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๐Ÿ‘‡๐Ÿผ

No one is YOU - and this is your POWER!
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Just remember, you are amazing, skilled, and have the ability to achieve something special with your beautiful, individual self ๐Ÿ’ช
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#NoOneIsYou #YourPower #Unique #Individuality #Confidence #SelfLove #Motivation #Inspiration #PersonalGrowth #Wellness #Mindfulness #MentalHealthAwareness #SelfCare #PositiveVibes #Encouragement #NursingLife #NursingStudent #RNlife #BachelorOfNursing #NurseInTraining #NursingCommunity #HealthcareHeroes #NursingCare #PatientCare #NurseInspiration #NurseMotivation #NursesRock #NursesMakeADifference #NursingIsMoreThanAJob #NursesSaveLives
๐Ÿซ Respiratory Assessment
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Basic = Look, Listen & Feel
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These correspond with our assessment skills: inspection, auscultation, palpation, and percussion.
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โœ๏ธ The following things are part of a clinical respiratory assessment, and you can remember them by the acronym RATES:
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R - Respiratory Rate
A - Auscultation
T - Tracheal Deviation
E - Effort
S - Saturations
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๐Ÿ“ฑ Save & Share with a friend ๐Ÿ™๐Ÿผ
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#assessmentskills #nurse #nursingstudents #registerednurse #nursingstudentnotes #nursingstudentstruggles #nursingstudentprobz #studentnurses #studentnurseproblems #looklistenfeel #breathing #medicationsafety #studentnursetips #saturations #auscultation #anatomy #physiology #nursingassessment #aussienurses #aussienurseeducation #clinicalassessment #respiratory #anaesthesia #lungs #clinicalexam #rates #aussienurseeducator #aussienurseeducation #pulmonary #patientassessment
๐Ÿ’ฆ Staying Hydrated As A Nurse ๐Ÿ˜ฎโ€๐Ÿ’จ
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I have often needed help while on shift to stay hydrated and drink enough fluids.
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Even with the variety of nursing roles, it can still be challenging!
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๐Ÿ˜‚ Whether you are running around an emergency department, stuck in the depths of the operating room, or a community nurse, remaining hydrated is a skill we should put in our CV!
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Many jobs make it hard to stay hydrated, like working in an infectious-disease intensive care unit or as a scrub nurse helping with surgery.
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๐Ÿคฆ๐Ÿผโ€โ™‚๏ธ The problem is, even at my desk at home, I find it hard to remain hydrated!
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However, there areโ€ฆ
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๐Ÿ‘‰๐Ÿผ Many benefits to staying hydrated and maintaining this balance.
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๐Ÿคฉ Here โ˜๐Ÿผ are some of the advantages of staying hydrated!
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#remaining #hydrated #drinking #water #australia #drinks #nutrition #healthy #drink #brainhealth #aussienurseeducation #hydration #drinkup #fluid #fluids #gethydrated #drinkwater #nurse #nursewellbeing #nursingstudent #nursinglife #nursingstudents #nursingproblems #nursingeducation #nursing_ismylife #nursingcare #nursingtop #nursingtips #nursingskills
๐Ÿ‹๐Ÿผ Nutri Grain Iron Man Series
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On the way back from Canberra, I stopped and watched rounds 3 and 4 of the Iron Man series.
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It was incredible to see all of Australia's best men and women compete together, including some of my friends, former rivals, and athletes I admired while competing in the surf ironman.
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In many back-to-back races, the athletes had to race ironman after ironman on different days, reminding me how much recovery is needed to do well.
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โšก๏ธ Recovery is an essential aspect of repair and GROWTH.
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๐Ÿค“ They are intentional about how and when they recover, and it was several years into nursing before I realised that we need to be intentional about how we do it too.
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Both physical and mental recovery.
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โ˜‘๏ธ I apply the same principles I learned as an athlete to nursing.
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๐Ÿ‘จโ€โš•๏ธ What we do (as a nurseโ€ฆ)
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What we do takes energy.
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What we do takes attention.
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What we do requires fuel.
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All of this takes time and has an impact on us.
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Our minds and our bodies.
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We must set aside time to rest and recover.
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Some of my favourite things to do during my rest and recovery include:
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- Time in the ocean
- Surfing/swimming/diving
- Time with my family - wife and dog
- Hiking and exploring
- Journalling and meditating
- Sleeping well
- Enjoying nutritious food
- Maintaining hydration
- Listening to podcasts, learning new things, and playing with technology
โ€ฆ to name a few
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๐Ÿ‘‰๐Ÿผ Recovery is key to overall performance!
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๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ How do you recover between your shifts, studies, or anything elseโ“
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๐Ÿ˜Ž Protected by the best in the game @safestyle_eyewear
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๐Ÿ”— Link In Bio for Discounts
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#recovery
#recover
#repair
#grow
#shiftwork
#nurselife
#worklifestyle
#workandrecover
#nursehow
#selfcare
#nursecare
#nursewellbeing
#nurse
#safestyle
#safetyglasses
#athlete
#nutrigrain
#worksleeprepeat
#nursingstudent
#nurses
#nursewellbeing
#nursingselfcare
#nurseaustralia
#nurseproblems
#nursestudent
#nursesinaustralia
#nursesonduty
#nurseblogger
#nurseselfie
#registerednurse
๐Ÿ‘‹๐Ÿผ Hey, Friends!
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Happy New Year ๐Ÿฅณ
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I have been quiet ๐Ÿคซ for a couple of weeks while I enjoyed time away from social media, business, life, and creating content.
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๐Ÿ˜Š I hope you have all had a lovely and safe Christmas and New Year and your 2023 is progressing well!
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โ€ผ๏ธ This year, I am taking January off from clinical nursing. 
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๐Ÿ‘จ๐Ÿผโ€๐Ÿ’ป I'm coaching and running training courses, so I'll travel from Newcastle to Canberra and Wollongong in the coming weeks.
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๐ŸŠ๐Ÿผโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธIโ€™ve decided I will be racing in an aquathon later this month, which will be interesting. Iโ€™ve never done one.
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๐Ÿคฉ Iโ€™ve decided I want to commit and learn to fly gyrocopters ๐Ÿš this year, which I am excited about!
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๐Ÿ˜Ž In the background, I am working on a fascinating project.
๐Ÿซฃ Something exciting
๐Ÿ‘€ More on that is coming soon.
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๐Ÿค“ I will be back tomorrow with more content for you.
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Have a great week ๐Ÿค™๐Ÿผ
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#nursing #newyear #start #goals #fun #progress #growth #nurse #australia #fitness #love #nurselife #2023 #melbourne #motivation #gym #sydney #instagood #fit #instadaily #travel #coffee #training #inspiration #university #happy #hospital #summer #lifestyle #photooftheday
๐Ÿค“ I just released the LAST issue of the Monthly Dose Newsletter for 2022.
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It wasn't until I wrote it that I realised...
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The year has flown by, and issue #15 is the last one for 2022 before we begin with 2023.
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๐Ÿ™๐Ÿผ Thank you to all of you beautiful people who follow the newsletter and all my customers, collaborators, and coaches who have made this year another great year.
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๐Ÿ”— You can join and follow the newsletter by going to my links page or website ๐Ÿ‘ˆ๐Ÿผ
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#Monthlydosenewsletter #1knewslettersubscribers #Releasedtonight #Fun #Bigplans #Workinghard #Issue15 #aussienurseeducator #newsletter #perianaesthesia #perianaesthesianurse #nursingstudent #nursespecialist #nurseeducator #nurseeducation #nursecoach #aussienurseeducation #studentnurse #registerednurse #nurse #nurses #nursingresource #digitaleducation #digitaleducator #monthlydose #dose #signup #subscriber #clinicalnurse
โšก๏ธ Your Time Will Come!
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At the busy end of the year, it's easy to lose sight of the goal we are striving for and aiming to achieve.
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Whether it is long or short termโ€ฆ
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๐Ÿ‘‰๐Ÿผ Remember Your WHY!
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There is a reason you started, a reason you wanted to do this deep within you.
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The challenges come, but they also go!
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What gets us through the ups and downs is all up to you.
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What helps us:
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- Our WHY
- Our mindset
- Our habits
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๐Ÿซถ๐Ÿผ You can do this!
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๐Ÿคฉ Your Time โžก๏ธ WILL COME!
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๐Ÿ˜ Letโ€™s achieve it together!
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#aussienurseeducation #nurse #nursingaustralia #nursing #affirmation #affirmationpositive #positiveaffirmation #affirmationoftheday #dailyaffirmations #entrepreneurs #entrepreneurlifestyle #entrepreneursofinstagram #lifestylecoach #lifecoach #motivationiskey #motivationmindset #motivationforlife #motivationoftheday #motivationeveryday #motivationalpost #mindsetiskey #successfulminds #motivationalquotes #productivity #productivityhacks #selfgrowth #selfdevelopment #growthmindset #nurses #nursepreneurs
Rory | Aussie Nurse Educator

Rory | Aussie Nurse Educator

I will be back soon

Rory | Aussie Nurse Educator
Hey ๐Ÿ‘‹
Itโ€™s Rory, the Aussie Nurse Educator.
How can I help you?
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